Attention Women! How would you like to have the knowledge to achieve your best body by harnessing the power of your own hormones? That’s right! Women have three divergent cycles throughout the month that determine which exercise and food our bodies naturally need to build a strong, healthy, toned physique. We can put our hormones to good use and value what they can do for us. By eating and exercising in alignment with your hormones, you will also virtually have no pms symptoms. That means you will feel better all month long. I have broken down the most valuable tools for you to use as a guide to achieve your best physique and feel great!